Weights
·1510 words·8 mins

| Date | Session |
|---|---|
| 10 Sep 2026 | Rowing — 500m in 1:54 |
| 10 Sep 2026 | Rowing — 1000m in 4:02 |
| 10 Sep 2026 | Rowing — 2000m in 8:22 |
| 10 Sep 2026 | Rowing — 2298m in 10:00 |
| 9 Sep 2026 | Weights — 3 exercises, 4612.5kg total lifted |
| 8 Sep 2026 | Rowing — 3986m in 16:00 |
| 8 Sep 2026 | Rowing — 2352m in 10:00 |
| 7 Sep 2026 | Weights — 3 exercises, 4700kg total lifted |
| 4 Sep 2026 | Weights — 3 exercises, 2750kg total lifted |
| 3 Sep 2026 | Rowing — 4534m in 20:00 |