20 minutes Rowing
·35 words·1 min

| Distance | Best Time | /500m | SPM | Date |
|---|---|---|---|---|
| 500m | 1:45 | 1:45 | 30 | 3 Sep 2026 |
| 1000m | 4:02 | 2:01 | 22 | 10 Sep 2026 |
| 2000m | 7:47 | 1:56 | 25 | 18 Jan 2025 |
| 5000m | 22:50 | 2:17 | 20 | 6 Aug 2026 |
| Time | Best Distance | /500m | SPM | Date |
|---|---|---|---|---|
| 10:00 | 2352m | 2:07 | 21 | 8 Sep 2026 |
| 20:00 | 4534m | 2:12 | 20 | 3 Sep 2026 |
| 40:00 | 9187m | 2:10 | 20 | 10 Jan 2025 |
| Date | Distance | Time | /500m | SPM | Drag |
|---|---|---|---|---|---|
| 10 Sep 2026 | 2000m | 8:22 | 2:05 | 20 | 123 |
| 10 Sep 2026 | 2298m | 10:00 | 2:10 | 20 | 123 |
| 8 Sep 2026 | 3986m | 16:00 | 2:00 | 23 | 123 |
| 8 Sep 2026 | 2352m | 10:00 | 2:07 | 21 | 121 |
| 3 Sep 2026 | 4534m | 20:00 | 2:12 | 20 | 122 |
| 3 Sep 2026 | 2327m | 10:00 | 2:08 | 19 | 122 |
| 1 Sep 2026 | 4352m | 18:00 | 2:04 | 21 | 128 |
| 1 Sep 2026 | 2279m | 10:00 | 2:11 | 19 | 123 |
| 25 Aug 2026 | 8222m | 40:00 | 2:25 | 18 | 125 |
| 20 Aug 2026 | 3000m | 11:45 | 1:57 | 26 | 125 |