[{"content":" What this step covers # Step 1\nNotes # Write the supporting written content\n# example command block ip addr show Next # Continue to step 2: Setting up Tailscale.\n","date":"1 August 2026","externalUrl":null,"permalink":"/courses/home-network/01-planning-the-network/","section":"Courses","summary":"","title":"1. Planning the Network","type":"courses"},{"content":" What this step covers # Brief summary matching the video for this step.\nNotes # curl -fsSL https://tailscale.com/install.sh | sh sudo tailscale up poop\nNext # Continue to step 3: Forgejo on the Tailnet.\n","date":"2 August 2026","externalUrl":null,"permalink":"/courses/home-network/02-setting-up-tailscale/","section":"Courses","summary":"","title":"2. Setting Up Tailscale","type":"courses"},{"content":" What this step covers # poooooop\nNotes # You can also use Blowfish\u0026rsquo;s built-in Forgejo shortcode to embed a repo card:\n{{\u0026lt; forgejo user=\u0026ldquo;yourusername\u0026rdquo; repo=\u0026ldquo;your-repo\u0026rdquo; \u0026gt;}}\nAdd setup commands, docker-compose snippets, and troubleshooting notes here.\nWrapping up # That\u0026rsquo;s the full series — you now have a Tailscale-secured home network with a private Forgejo instance. Back to the course overview.\n","date":"3 August 2026","externalUrl":null,"permalink":"/courses/home-network/03-forgejo-on-the-tailnet/","section":"Courses","summary":"","title":"3. Forgejo on the Tailnet","type":"courses"},{"content":" 500m times graph # 500m times table # Date Distance Time /500m SPM Drag 10 Sep 2026 500m 1:54 1:54 24 125 3 Sep 2026 500m 1:45 1:45 30 122 11 Aug 2026 500m 1:47 1:47 20 Nov 2024 500m 1:55 1:55 28 125 20 Nov 2024 500m 1:53 1:53 29 125 29 Apr 2024 500m 1:54 1:54 29 135 Personal Bests # Distance Best Time /500m SPM Date 500m 1:45 1:45 30 3 Sep 2026 1000m 4:02 2:01 22 10 Sep 2026 2000m 7:47 1:56 25 18 Jan 2025 5000m 22:50 2:17 20 6 Aug 2026 ","date":"3 August 2026","externalUrl":null,"permalink":"/fitness/rowing/500/","section":"Fitness","summary":"","title":"500m Rowing","type":"fitness"},{"content":" 1000m times chart # 1000m times table # Date Distance Time /500m SPM Drag 10 Sep 2026 1000m 4:02 2:01 22 124 11 Aug 2026 1000m 4:20 2:10 21 127 30 Dec 2024 1000m 4:34 2:17 18 131 5 Nov 2023 1000m 4:29 2:14 23 130 Personal Bests # Distance Best Time /500m SPM Date 500m 1:45 1:45 30 3 Sep 2026 1000m 4:02 2:01 22 10 Sep 2026 2000m 7:47 1:56 25 18 Jan 2025 5000m 22:50 2:17 20 6 Aug 2026 ","date":"3 August 2026","externalUrl":null,"permalink":"/fitness/rowing/1000/","section":"Fitness","summary":"","title":"1000m Rowing","type":"fitness"},{"content":" 2000m times chart # 2000m times table # Date Distance Time /500m SPM Drag 10 Sep 2026 2000m 8:22 2:05 20 123 11 Aug 2026 2000m 8:47 2:11 19 127 4 Aug 2026 2000m 8:16 2:04 24 119 18 Jan 2025 2000m 7:47 1:56 25 131 5 Nov 2023 2000m 8:30 2:07 26 115 5 Nov 2023 2000m 7:55 1:58 26 131 22 Oct 2023 2000m 7:56 1:59 24 134 Personal Bests # Distance Best Time /500m SPM Date 500m 1:45 1:45 30 3 Sep 2026 1000m 4:02 2:01 22 10 Sep 2026 2000m 7:47 1:56 25 18 Jan 2025 5000m 22:50 2:17 20 6 Aug 2026 ","date":"3 August 2026","externalUrl":null,"permalink":"/fitness/rowing/2000/","section":"Fitness","summary":"","title":"2000m Rowing","type":"fitness"},{"content":" 5000m times chart # 5000m times table # Date Distance Time /500m SPM Drag 6 Aug 2026 5000m 22:50 2:17 20 122 Personal Bests # Distance Best Time /500m SPM Date 500m 1:45 1:45 30 3 Sep 2026 1000m 4:02 2:01 22 10 Sep 2026 2000m 7:47 1:56 25 18 Jan 2025 5000m 22:50 2:17 20 6 Aug 2026 ","date":"3 August 2026","externalUrl":null,"permalink":"/fitness/rowing/5000/","section":"Fitness","summary":"","title":"5000m Rowing","type":"fitness"},{"content":" 10 minutes distance chart # Personal Bests # Time Best Distance /500m SPM Date 10:00 2352m 2:07 21 8 Sep 2026 20:00 4534m 2:12 20 3 Sep 2026 40:00 9187m 2:10 20 10 Jan 2025 ","date":"15 August 2026","externalUrl":null,"permalink":"/fitness/rowing/ten-minutes/","section":"Fitness","summary":"","title":"10 minutes Rowing","type":"fitness"},{"content":" 20 minutes distance chart # Personal Bests # Time Best Distance /500m SPM Date 10:00 2352m 2:07 21 8 Sep 2026 20:00 4534m 2:12 20 3 Sep 2026 40:00 9187m 2:10 20 10 Jan 2025 ","date":"15 August 2026","externalUrl":null,"permalink":"/fitness/rowing/twenty-minutes/","section":"Fitness","summary":"","title":"20 minutes Rowing","type":"fitness"},{"content":" 40 minutes distance chart # Personal Bests # Time Best Distance /500m SPM Date 10:00 2352m 2:07 21 8 Sep 2026 20:00 4534m 2:12 20 3 Sep 2026 40:00 9187m 2:10 20 10 Jan 2025 ","date":"3 August 2026","externalUrl":null,"permalink":"/fitness/rowing/forty-minutes/","section":"Fitness","summary":"","title":"40 minutes Rowing","type":"fitness"},{"content":" Welcome to Building Adam # ","date":"16 August 2026","externalUrl":null,"permalink":"/","section":"Building Adam","summary":"","title":"Building Adam","type":"page"},{"content":" Personal Bests # Exercise Personal Best Date Barbell Chest Press 63kg \u0026times; 5 reps 9 Sep 2026 Back Squat 77.5kg \u0026times; 5 reps 26 Aug 2026 Deadlift 75kg \u0026times; 5 reps 7 Sep 2026 Overhead Press 36kg \u0026times; 5 reps 7 Sep 2026 Barbell Row 44kg \u0026times; 5 reps 9 Sep 2026 Barbell Chest Press Date Set Reps Weight 9 Sep 2026 1 5 63kg 9 Sep 2026 2 5 63kg 9 Sep 2026 3 5 63kg 9 Sep 2026 4 5 63kg 9 Sep 2026 5 5 63kg 4 Sep 2026 1 5 40kg 4 Sep 2026 2 5 40kg 4 Sep 2026 3 5 40kg 4 Sep 2026 4 5 40kg 4 Sep 2026 5 5 40kg 24 Aug 2026 1 5 62kg 24 Aug 2026 2 5 62kg 24 Aug 2026 3 5 62kg 24 Aug 2026 4 5 62kg 24 Aug 2026 5 5 62kg 19 Aug 2026 1 5 61kg 19 Aug 2026 2 5 61kg 19 Aug 2026 3 5 61kg 19 Aug 2026 4 5 61kg 19 Aug 2026 5 5 61kg Back Squat Date Set Reps Weight 9 Sep 2026 1 5 77.5kg 9 Sep 2026 2 5 77.5kg 9 Sep 2026 3 5 77.5kg 9 Sep 2026 4 5 77.5kg 9 Sep 2026 5 5 77.5kg 7 Sep 2026 1 5 77kg 7 Sep 2026 2 5 77kg 7 Sep 2026 3 5 77kg 7 Sep 2026 4 5 77kg 7 Sep 2026 5 5 77kg 4 Sep 2026 1 5 50kg 4 Sep 2026 2 5 50kg 4 Sep 2026 3 5 50kg 4 Sep 2026 4 5 50kg 4 Sep 2026 5 5 50kg 2 Sep 2026 1 5 50kg 2 Sep 2026 2 5 50kg 2 Sep 2026 3 5 50kg 2 Sep 2026 4 5 50kg 2 Sep 2026 5 5 50kg 26 Aug 2026 1 5 77.5kg 26 Aug 2026 2 5 77.5kg 26 Aug 2026 3 5 77.5kg 26 Aug 2026 4 5 77.5kg 26 Aug 2026 5 5 77.5kg 24 Aug 2026 1 5 77kg 24 Aug 2026 2 5 77kg 24 Aug 2026 3 5 77kg 24 Aug 2026 4 5 77kg 24 Aug 2026 5 5 77kg 19 Aug 2026 1 5 75kg 19 Aug 2026 2 5 75kg 19 Aug 2026 3 5 75kg 19 Aug 2026 4 5 75kg 19 Aug 2026 5 5 75kg 17 Aug 2026 1 5 74kg 17 Aug 2026 2 5 74kg 17 Aug 2026 3 5 74kg 17 Aug 2026 4 5 74kg 17 Aug 2026 5 5 74kg Deadlift Date Set Reps Weight 7 Sep 2026 1 5 75kg 7 Sep 2026 2 5 75kg 7 Sep 2026 3 5 75kg 7 Sep 2026 4 5 75kg 7 Sep 2026 5 5 75kg 2 Sep 2026 1 5 60kg 2 Sep 2026 2 5 60kg 2 Sep 2026 3 5 60kg 2 Sep 2026 4 5 60kg 2 Sep 2026 5 5 60kg 26 Aug 2026 1 5 72kg 26 Aug 2026 2 5 72kg 26 Aug 2026 3 5 72kg 26 Aug 2026 4 5 72kg 26 Aug 2026 5 5 72kg 17 Aug 2026 1 5 70kg 17 Aug 2026 2 5 70kg 17 Aug 2026 3 5 70kg 17 Aug 2026 4 5 70kg 17 Aug 2026 5 5 70kg Overhead Press Date Set Reps Weight 7 Sep 2026 1 5 36kg 7 Sep 2026 2 5 36kg 7 Sep 2026 3 5 36kg 7 Sep 2026 4 5 36kg 7 Sep 2026 5 5 36kg 2 Sep 2026 1 5 20kg 2 Sep 2026 2 5 20kg 2 Sep 2026 3 5 20kg 2 Sep 2026 4 5 20kg 2 Sep 2026 5 5 20kg 26 Aug 2026 1 5 35kg 26 Aug 2026 2 5 35kg 26 Aug 2026 3 5 35kg 26 Aug 2026 4 5 35kg 26 Aug 2026 5 5 35kg 17 Aug 2026 1 5 33kg 17 Aug 2026 2 5 33kg 17 Aug 2026 3 5 33kg 17 Aug 2026 4 5 33kg 17 Aug 2026 5 5 33kg Barbell Row Date Set Reps Weight 9 Sep 2026 1 5 44kg 9 Sep 2026 2 5 44kg 9 Sep 2026 3 5 44kg 9 Sep 2026 4 5 44kg 9 Sep 2026 5 5 44kg 4 Sep 2026 1 5 20kg 4 Sep 2026 2 5 20kg 4 Sep 2026 3 5 20kg 4 Sep 2026 4 5 20kg 4 Sep 2026 5 5 20kg 24 Aug 2026 1 5 43kg 24 Aug 2026 2 5 43kg 24 Aug 2026 3 5 43kg 24 Aug 2026 4 5 43kg 24 Aug 2026 5 5 43kg 19 Aug 2026 1 5 42kg 19 Aug 2026 2 5 42kg 19 Aug 2026 3 5 42kg 19 Aug 2026 4 5 42kg 19 Aug 2026 5 5 42kg Last 10 Sessions # 9 Sep 2026 \u0026mdash; 3 exercises, 4612.5kg total lifted Exercise Set Reps Weight Back Squat 1 5 77.5kg Back Squat 2 5 77.5kg Back Squat 3 5 77.5kg Back Squat 4 5 77.5kg Back Squat 5 5 77.5kg Barbell Chest Press 1 5 63kg Barbell Chest Press 2 5 63kg Barbell Chest Press 3 5 63kg Barbell Chest Press 4 5 63kg Barbell Chest Press 5 5 63kg Barbell Row 1 5 44kg Barbell Row 2 5 44kg Barbell Row 3 5 44kg Barbell Row 4 5 44kg Barbell Row 5 5 44kg 7 Sep 2026 \u0026mdash; 3 exercises, 4700kg total lifted Exercise Set Reps Weight Back Squat 1 5 77kg Back Squat 2 5 77kg Back Squat 3 5 77kg Back Squat 4 5 77kg Back Squat 5 5 77kg Overhead Press 1 5 36kg Overhead Press 2 5 36kg Overhead Press 3 5 36kg Overhead Press 4 5 36kg Overhead Press 5 5 36kg Deadlift 1 5 75kg Deadlift 2 5 75kg Deadlift 3 5 75kg Deadlift 4 5 75kg Deadlift 5 5 75kg 4 Sep 2026 \u0026mdash; 3 exercises, 2750kg total lifted Exercise Set Reps Weight Back Squat 1 5 50kg Back Squat 2 5 50kg Back Squat 3 5 50kg Back Squat 4 5 50kg Back Squat 5 5 50kg Barbell Chest Press 1 5 40kg Barbell Chest Press 2 5 40kg Barbell Chest Press 3 5 40kg Barbell Chest Press 4 5 40kg Barbell Chest Press 5 5 40kg Barbell Row 1 5 20kg Barbell Row 2 5 20kg Barbell Row 3 5 20kg Barbell Row 4 5 20kg Barbell Row 5 5 20kg 2 Sep 2026 \u0026mdash; 3 exercises, 3250kg total lifted Exercise Set Reps Weight Back Squat 1 5 50kg Back Squat 2 5 50kg Back Squat 3 5 50kg Back Squat 4 5 50kg Back Squat 5 5 50kg Overhead Press 1 5 20kg Overhead Press 2 5 20kg Overhead Press 3 5 20kg Overhead Press 4 5 20kg Overhead Press 5 5 20kg Deadlift 1 5 60kg Deadlift 2 5 60kg Deadlift 3 5 60kg Deadlift 4 5 60kg Deadlift 5 5 60kg 26 Aug 2026 \u0026mdash; 3 exercises, 4612.5kg total lifted Exercise Set Reps Weight Back Squat 1 5 77.5kg Back Squat 2 5 77.5kg Back Squat 3 5 77.5kg Back Squat 4 5 77.5kg Back Squat 5 5 77.5kg Overhead Press 1 5 35kg Overhead Press 2 5 35kg Overhead Press 3 5 35kg Overhead Press 4 5 35kg Overhead Press 5 5 35kg Deadlift 1 5 72kg Deadlift 2 5 72kg Deadlift 3 5 72kg Deadlift 4 5 72kg Deadlift 5 5 72kg 24 Aug 2026 \u0026mdash; 3 exercises, 4550kg total lifted Exercise Set Reps Weight Back Squat 1 5 77kg Back Squat 2 5 77kg Back Squat 3 5 77kg Back Squat 4 5 77kg Back Squat 5 5 77kg Barbell Chest Press 1 5 62kg Barbell Chest Press 2 5 62kg Barbell Chest Press 3 5 62kg Barbell Chest Press 4 5 62kg Barbell Chest Press 5 5 62kg Barbell Row 1 5 43kg Barbell Row 2 5 43kg Barbell Row 3 5 43kg Barbell Row 4 5 43kg Barbell Row 5 5 43kg 19 Aug 2026 \u0026mdash; 3 exercises, 4450kg total lifted Exercise Set Reps Weight Back Squat 1 5 75kg Back Squat 2 5 75kg Back Squat 3 5 75kg Back Squat 4 5 75kg Back Squat 5 5 75kg Barbell Chest Press 1 5 61kg Barbell Chest Press 2 5 61kg Barbell Chest Press 3 5 61kg Barbell Chest Press 4 5 61kg Barbell Chest Press 5 5 61kg Barbell Row 1 5 42kg Barbell Row 2 5 42kg Barbell Row 3 5 42kg Barbell Row 4 5 42kg Barbell Row 5 5 42kg 17 Aug 2026 \u0026mdash; 3 exercises, 4425kg total lifted Exercise Set Reps Weight Back Squat 1 5 74kg Back Squat 2 5 74kg Back Squat 3 5 74kg Back Squat 4 5 74kg Back Squat 5 5 74kg Overhead Press 1 5 33kg Overhead Press 2 5 33kg Overhead Press 3 5 33kg Overhead Press 4 5 33kg Overhead Press 5 5 33kg Deadlift 1 5 70kg Deadlift 2 5 70kg Deadlift 3 5 70kg Deadlift 4 5 70kg Deadlift 5 5 70kg ","date":"16 August 2026","externalUrl":null,"permalink":"/fitness/weights/","section":"Fitness","summary":"","title":"Weights","type":"fitness"},{"content":" Intro # I love food\nEach day is a battle to avoid haribo, crisps and ice-cream and to try to put only good food inside my aging body.\nCan I win this battle?\nWeight # Calorie intake # Protein intake # Body composition # ","date":"15 August 2026","externalUrl":null,"permalink":"/fatness/","section":"Building Adam","summary":"","title":"Fatness","type":"page"},{"content":" About Building Adam # Something # somthing else # What is going on?\n","date":"3 August 2026","externalUrl":null,"permalink":"/about/","section":"Building Adam","summary":"","title":"About","type":"page"},{"content":"Rowing · Weights\nRecent Sessions # Date Session 10 Sep 2026 Rowing \u0026mdash; 500m in 1:54 10 Sep 2026 Rowing \u0026mdash; 1000m in 4:02 10 Sep 2026 Rowing \u0026mdash; 2000m in 8:22 10 Sep 2026 Rowing \u0026mdash; 2298m in 10:00 9 Sep 2026 Weights \u0026mdash; 3 exercises, 4612.5kg total lifted 8 Sep 2026 Rowing \u0026mdash; 3986m in 16:00 8 Sep 2026 Rowing \u0026mdash; 2352m in 10:00 7 Sep 2026 Weights \u0026mdash; 3 exercises, 4700kg total lifted 4 Sep 2026 Weights \u0026mdash; 3 exercises, 2750kg total lifted 3 Sep 2026 Rowing \u0026mdash; 4534m in 20:00 ","date":"3 August 2026","externalUrl":null,"permalink":"/fitness/","section":"Fitness","summary":"","title":"Fitness","type":"fitness"},{"content":" Personal Bests # Distance Best Time /500m SPM Date 500m 1:45 1:45 30 3 Sep 2026 1000m 4:02 2:01 22 10 Sep 2026 2000m 7:47 1:56 25 18 Jan 2025 5000m 22:50 2:17 20 6 Aug 2026 Time Best Distance /500m SPM Date 10:00 2352m 2:07 21 8 Sep 2026 20:00 4534m 2:12 20 3 Sep 2026 40:00 9187m 2:10 20 10 Jan 2025 Last 10 Sessions # Date Distance Time /500m SPM Drag 10 Sep 2026 2000m 8:22 2:05 20 123 10 Sep 2026 2298m 10:00 2:10 20 123 8 Sep 2026 3986m 16:00 2:00 23 123 8 Sep 2026 2352m 10:00 2:07 21 121 3 Sep 2026 4534m 20:00 2:12 20 122 3 Sep 2026 2327m 10:00 2:08 19 122 1 Sep 2026 4352m 18:00 2:04 21 128 1 Sep 2026 2279m 10:00 2:11 19 123 25 Aug 2026 8222m 40:00 2:25 18 125 20 Aug 2026 3000m 11:45 1:57 26 125 ","date":"3 August 2026","externalUrl":null,"permalink":"/fitness/rowing/","section":"Fitness","summary":"","title":"Rowing","type":"fitness"},{"content":"Step-by-step written companions to the multi-part series on the channel. Each course is a self-contained path — start at step one and work through in order, or jump to the step you need.\n","date":"3 August 2026","externalUrl":null,"permalink":"/courses/","section":"Courses","summary":"","title":"Courses","type":"courses"},{"content":"","date":"3 August 2026","externalUrl":null,"permalink":"/series/home-network/","section":"Series","summary":"","title":"Home Network","type":"series"},{"content":"","date":"3 August 2026","externalUrl":null,"permalink":"/series/","section":"Series","summary":"","title":"Series","type":"series"},{"content":"A full walkthrough of the home network series from the channel. Follow the steps in order below, or jump straight to the part you need.\nWhat you\u0026rsquo;ll build # A home network with a private overlay (Tailnet) for secure remote access, and a self-hosted Forgejo instance reachable only over that Tailnet.\nPrerequisites # Basic comfort with the command line A spare machine or VM for the server components (Optional) a domain name if you want to expose anything publicly later Steps # Planning the network Setting up Tailscale Forgejo on the Tailnet ","date":"1 August 2026","externalUrl":null,"permalink":"/courses/home-network/","section":"Courses","summary":"","title":"Building a Home Network with Tailscale \u0026 Forgejo","type":"courses"},{"content":"","date":"1 August 2026","externalUrl":null,"permalink":"/tags/gamedev/","section":"Tags","summary":"","title":"Gamedev","type":"tags"},{"content":" Overview # poop.\nDevlog # Downloads \u0026amp; source # Play it on itch.io Source on GitHub Tech notes # poop\n","date":"1 August 2026","externalUrl":null,"permalink":"/projects/my-godot-game/","section":"Projects","summary":"","title":"My Godot Game","type":"projects"},{"content":"Finished builds featured on the channel — games, tools, and other projects, each with the video, source, and any supporting notes.\n","date":"1 August 2026","externalUrl":null,"permalink":"/projects/","section":"Projects","summary":"","title":"Projects","type":"projects"},{"content":"","date":"1 August 2026","externalUrl":null,"permalink":"/tags/","section":"Tags","summary":"","title":"Tags","type":"tags"},{"content":"","externalUrl":null,"permalink":"/authors/","section":"Authors","summary":"","title":"Authors","type":"authors"},{"content":"","externalUrl":null,"permalink":"/categories/","section":"Categories","summary":"","title":"Categories","type":"categories"}]